- Health Screenings
- Get Moving Challenge
- Gratitude Campaign
- Healthy Department
- Deans for Wellness
- Zen in 10
- Special Events
- Wellness Spotlight
- Health Incentive Vouchers
- Employee Assistance Program
- Fitness Center Reimbursement
- Expecting & Mothering
- Walking Paths
National Wear Red Day Photo Contest - February 1
Take your photo on Friday, February 1st, 2019 | Submit photo the week of February 1st-8th | Voting opens February 11th and closes February 15th, 2019
Printable flyer for your office - coming soon!
Grab your coworkers and find something red to wear on February 1st. The UND community is encouraged to show support for heart health in women by wearing red to work and taking a photo to submit online to Work Well.
There are three photo categories: Digitally Enhanced, Wellness Theme, and Most Fun.
Winners in each category will receive a healthy break-room snack pack.
Photos can be submitted online February 1st-8th
- One upload per person
- Must check the "Permission to Use" box to be able to be entered
- Open to staff, faculty and student employees
- Voting online February 11th-15th
- One vote per category (anyone can vote)
- Winners announced the week of February 18th
12 Days of Wellness
The holidays are meant to be full of cheer & good spirits but in reality, they can be full of stress, hectic schedules, and overeating. All the extra activities and expectations can throw you off your routine. The 12 Days of Wellness is an opportunity to keep wellness at the top of your to-do list. You don't have to wait until New Year's to make a resolution to take care of yourself.
Complete a different activity each day for 12 days from the activity list provided. It's that simple. Return your completed tracking sheet by Dec. 21, 2018, to be entered into a drawing for a holiday goodie basket.
Download & print the rules & your tracking sheet HERE
LEGO® Social Hour
Put some play in your day. Join us we get together to relax, socialize and get creative building your own LEGO® masterpiece. The theme for the social hour is HISTORY. Build a 'history' themed creation and you are entered for chance to win your own LEGO® set! LEGO® bricks are provided.
This program is geared to build your awareness of the 7 Dimensions of Wellness and how they are interconnected.
Random Acts of Kindness - February 12 - 18
The purpose of this card is to encourage someone to pay it forward and pass along the kindness you've just shown them. Think of it as 'Tag, You're It'. The act is simple, but the impact can make someone's day.
Want to learn how to crochet; already a pro? Every other Thursday, starting January 18th, join us at the American Indian Service Center as we get together to learn the basics of crochet and to share knowledge among all levels of crocheters. We will have an instructor on hand not only to teach the essentials of this hand textile, but to take your basics to the next level. Come to socialize, relax and relieve stress as you crochet warm and fuzzy fiber creations.